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Best Mini Stepper Buying Guide

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#1. The Xiser Commercial Mini Stairmaster The Xiser Commercial Mini Stairmaster is hailed as the “world’s first” in stepping. With mini stair masters, many customers worry if they do work and if they break quickly. However, this stepper is rated a 4 out of 5, has several positive reviews from customers all over the world and has a five-year warranty. While this item may be a bit pricey, it is worth the price tag, for such a straightforward and small machine, but one of the best built mini stair steppers on the market. Customers interested in getting a full workout
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Fitness

Overcoming the Exercise Plateau

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An exercise plateau can be one of the most frustrating experiences for someone who’s trying to lose weight. When you work out faithfully and see that the scale hasn’t budged, it’s enough for most people to quit trying. However, to see the results you want, it’s important to recognize that you’re experiencing a plateau and that you can conquer it. However, to see the results you want, it’s important to know that you’re going through a plateau and that you can conquer it. Exercise Variety Alternate different workouts. Part of the reason why you might be experiencing a plateau might
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Fitness

How to Get in the Mindset to Exercise Regularly

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Exercise is so beneficial to our minds, bodies, and spirits. When you exercise on a regular basis, you'll be doing something that's good for yourself! For example, you'll probably extend your lifespan and you may stop an array of serious health conditions from developing, including hypertension and type 2 diabetes. As well, you'll elevate your mood and find it easier to keep your weight at optimal levels. Despite the obvious benefits of working out, some of us really struggle to find the motivation to exercise. We procrastinate and end up spending time on the couch, watching Netflix, rather than getting
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Fitness

8 Amazing Superfood Smoothies

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We have all once been in a smoothie rut, and getting out of it requires some experimentation, but tossing everything you have in your pantry and fridge into a blender can result in some very weird combos and high-calorie counts. We’ve got you covered with several gourmet-tasting smoothies that are low in calories. So, now it is the time to fill up your blender with tons of healthy antioxidants, vitamins, and flavors that will keep you powered up and make you feel satisfied, whether you are down with some unexpected flavors or just have a sweet tooth.  The smoothies we
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Fitness

3 Pre-Workout Nutrition Tips for Muscle Gains

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Nutrition plays a critical role in the life of those who regularly work out. It provides the foundation for building your body with every single workout. People are specifically focused on meals that come after the workout, during the window of time when the body is recovering from the training session. But, pre-workout meals can be considered even more important, as they directly affect the performance and recovery process. That being said, there are many things to take into account before picking the right choice for a pre-workout meal. These are some tips to follow if you are looking to
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Fitness

3 Natural Food Alternatives to Vitamin Supplements

Natural Food Alternatives to Vitamin Supplements
More often than not, supplements are very useful and can help you achieve your desired results when working out regularly. However, they are not always as effective as they are supposed to be; that is, supplements don’t achieve quite the same effects as they should. Nevertheless, people continue using them, since they believe they will help them reach a higher level of athletic performance, which usually is the case. However, supplements are not for everyone, since they can cause side effects, not to mention that many of them contain some questionable ingredients. It goes without saying that supplements are very expensive
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Fitness

Elliptical Workouts for Beginners

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Working out on an elliptical has several advantages, in particular for beginners. Elliptical machines are designed to offer people a low impact aerobic exercise that burns calories and promotes better cardiovascular health. While some folks think working out on an elliptical machine is boring and tedious, doing the right exercises in the right order can make all the difference. A Guide to the Best Elliptical Workouts for Beginners Out of all the different workout routines available, only a few work wonders for people who are relatively new to the elliptical. These exercises are designed to be both fun and challenging,
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Fitness

Elliptical Trainer Vs. Treadmill

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Are you interested in exercising at home? Want an aerobic activity that will keep you moving and healthy? Two of the most popular choices for homework out equipment include the treadmill and the elliptical trainer. Let’s take a moment to see how these two differ so that you can choose the right one for your needs. The Treadmill The treadmill is an often-used aerobic device that allows you to walk, jog, run or sprint. Treadmill is a popular choice because it allows a variety of movement types. You can do everything listed above, setting the speed of the treadmill to your
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FitnessReviews

Discover the Best Recumbent Bike for Home

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What is the best recumbent cycle? We’ve tested and ridden dozens of different exercise cycles, and the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse came away as our overall favorite. Read on to find out why! What we like: One of the biggest benefits of exercise bikes, especially the recumbent type, is that they significantly reduce the amount of stress on your joints, and the 900XL is no exception. It features sturdy construction with eight levels of magnetic resistance, so there’s sure to be just the perfect standard for any rider. We found the seat and backrest to both be
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FitnessReviews

Ultimate Guide to the Best Treadmill

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Our top selections as the best treadmills 2017 feature affordable models produced by the leading fitness brands. The Best Treadmills 2017 Guide The Top Treadmills for Home in 2017 Is the LifeSpan TR1200i Folding Treadmill Right for You? Available for well under 1000 dollars LCD console Fitness tracking tools Large running surface Many fitness programs are built-in Great warranty Award-winning Excellent brand Expensive Noisy compared to the other models If you're interested in investing in a folding treadmill which is of superb quality and packed with appealing features, you'll enjoy learning about the LifeSpan TR1200i. Designed by a company with a robust and positive
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